Cherry 🍒
This Cherry is in my garden , and I love it 🍒😍 Leave a comment if you love cherries 😍🍒🍒
Chocolate Banana Oatmeal Bars - vegan
Chocolate Banana Oatmeal Bars - vegan/gf, 141 cal, no added sugar option 👌 🍫 🍌.
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Food content continues … BUT … BLM discussion will continue FOR-EVER.
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Let me introduce to you my latest obsession, these bars. 🤤 Simple ingredients, blend them, bake them. Simple ganache, pour on top, let it set. Bars for the whole week ready for snacks/desserts! Freaking nutritious and so addictive, I have a new batch in my fridge today. .
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Bar layer:
- 1 cup any nuts (120 g, I used hazelnuts)
- 2 ripe bananas (about 240 g)
- 1/4 cup coconut sugar (48 g, sub 1/2 cup soft medjool dates, 80 g)
- 1 1/2 cup oats (120 g)
- Cinnamon, pinch salt
Ganache layer:
- 1/4 cup any nut/seed butter (64 g)
- 1/4 cup chocolate chips (60 g)
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Makes 16 squares.
1. Preheat oven to 350F and line an 8x8 baking sheet with parchment.
2. Blend nuts until meal like. Add all other bar ingredients, blend until smooth.
3. Pour into baking dish and bake 25 minutes. Let bars cool.
4. Melt ganache ingredients in the microwave.
5. Pour on to bars, let ganache set in the fridge or freezer.
6. Slice and enjoy! Lmk what you think!
.
.
.
Food content continues … BUT … BLM discussion will continue FOR-EVER.
.
.
Let me introduce to you my latest obsession, these bars. 🤤 Simple ingredients, blend them, bake them. Simple ganache, pour on top, let it set. Bars for the whole week ready for snacks/desserts! Freaking nutritious and so addictive, I have a new batch in my fridge today. .
.
.
Bar layer:
- 1 cup any nuts (120 g, I used hazelnuts)
- 2 ripe bananas (about 240 g)
- 1/4 cup coconut sugar (48 g, sub 1/2 cup soft medjool dates, 80 g)
- 1 1/2 cup oats (120 g)
- Cinnamon, pinch salt
Ganache layer:
- 1/4 cup any nut/seed butter (64 g)
- 1/4 cup chocolate chips (60 g)
.
.
.
.
Makes 16 squares.
1. Preheat oven to 350F and line an 8x8 baking sheet with parchment.
2. Blend nuts until meal like. Add all other bar ingredients, blend until smooth.
3. Pour into baking dish and bake 25 minutes. Let bars cool.
4. Melt ganache ingredients in the microwave.
5. Pour on to bars, let ganache set in the fridge or freezer.
6. Slice and enjoy! Lmk what you think!
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Cherry 🍒
This Cherry is in my garden , and I love it 🍒😍 Leave a comment if you love cherries 😍🍒🍒
Brownie Cookie Bites - vegan
Brownie Cookie Bites - vegan/can be gf, 47 cal a pop 👌 . . Guys I made these super easy brownie cookie bites, wasn’t really sure what to make of them, THEY TASTE AMAZING. Cookie on the outside, fudge brownie on the inside 🤤 I’m obsessed with having these tiny treats on hand whenever I need a little boost, and if you’re a fellow chocoholic, so should you 🍫 (what is it with chocolate cravings, like seriously, are we all secretly iron deficient or something 😅) . . 🤷♀️ . . . - 1 tbsp coconut oil melted (15 g) - 2 tbsp nut/seed butter (32 g) - 3 tbsp maple syrup (63 g) - 2 tbsp nut milk (30 g) - 1/2 tsp vanilla extract - 1/4 cup cocoa powder (24 g) - 1/4 cup flour (30 g) - 1/4 tsp baking powder - Pinch salt . . . Makes 14. 1. Preheat oven to 350F and line a cookie sheet with parchment. 2. Blend together oil, syrup, almond butter, nut milk, vanilla. 3. Whisk together flour, cocoa, baking powder, salt. 4. Combine the two, dough will be something between cookie dough and brownie batter.
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